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Welcome to Adult
Pilates
at
Flip City Gymnastics, Inc!
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Everyone loves Linda!
Linda Frederick, B.S. is an Exercise Physiologist who holds certifications in Aerobic Dance (AFAA), Pilates (Physical Mind Institute), and Spinning (Mad Dogg). Linda graduated from the university of Massachusetts Lowell in 1993 where she studied Exercise Physiology, Health and Nutrition. Linda has been teaching group exercise and personal training for 20 years and is currently working for the Boston Sports Club in Lexington as well as teaching and training in private locations. Linda has also taught several Master Classes and organized/taught several fundraising classes for the American heart Association and the Bone Marrow Donor Association. Her current class offerings include: Pilates, Pilates Ring, African-Caribbean Dance, Muscle Conditioning, Step, Spin, and Stretch.
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Pilates Mat Class
Pilates Mat is a total body toning and stretching class designed to safely strengthen and define muscles with an emphasis on abdominals. Participants increase energy, improve posture, and release stress through stretch and relaxation.
Summer 2008 Session:
July 7-Aug. 13th, 2008
Wednesday 7:15 pm - 8:15 pm
Session Rate: $72 for 6 weeks (discounted rate at $12/class)
Drop-In Rate: $15/class
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Pilates Ring Class
Pilates Ring is a "Mat" class using a resistance Ring or Circle to add a new dimension to your Pilates workout. Using the Ring adds extra resistance to your routine, promotes quicker and greater strength gains, improves balance and coordination, as well as a greater sense of body awareness and mental focus.
Fall 2008 Session:
Dates TBA
Mondays 8:00 pm - 9:00 pm
Session Rate: full session rate at $12/class
Drop-In Rate: $15/class
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No experience is necessary to join since modifications are always presented. Come and see what a difference Pilates makes in the way you look and feel.
Classes are held at Flip City Gymnastics, Inc's rear gym.
For additional details or to register please call LINDA directly at 978-985-5277 or email her at lindajtm@comcast.net . |
Please note that Pilates Classes are independently owned by Linda Frederick and are not affiliated with Flip City Gymnastics, Inc.
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